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Information on Cold Remedies, Caffeine, Alcohol, Tobacco etc...
Transfers into your milk, but never at a higher concentration than your blood level. 1-2 servings will not do any harm.
The only real risk is your actions. You cannot be impaired and also responsible for your baby.
Overdose occurred at 36 to 136 mg/kg
Caffeine transfer in breastmilk peaks at 2 hours
No adverse effects found from moderate maternal caffeine consumption found on meta analysis
Adjusted dose ingested via milk is 1.9%
Nicotine transfer in breastmilk is rapid, and there is a "steady state." So, spacing is helpful, but there will be transmission of nicotine through your milk.
If you use tobacco, breastfeeding is recommended
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